Burn Your Calories

If exercise is the last thing you want to do, due to your hectic schedule, then maybe it is time to spice up your routine with shorter sessions and newer ways. Incorporate these fitness trends, to keep yourself fit and healthy.

Try to incorporate physical activity into your daily life.

Even if you're glued to your phone for work calls, don't be glued to your seat. Make it a habit to walk and talk.

Do sweeping, mopping, or vacuuming and other household works yourself. These types of housekeeping activities can burn a significant number of calories.

For short distances prefer to walk rather than using vehicles.

Prefer stairs rather than elevators. You may huff and puff at first, but over time, your body will thank you .

Dance or do aerobics at home. For more fun ask your family members to join in. It is a great stress-buster as well as physical activity.

Pick something that really interests you. What sport do you enjoy watching on television? For example, if you never miss the Australian Open, perhaps taking up tennis would interest you.

It's a great activity for you as well as your pet.

Try to break up your exercise sessions into two 15-minute blocks, or even into three 10-minute blocks, if finding a spare 30 minutes each day to exercise is difficult. You'll still reap the fitness benefits.

Practice stretching or light yoga moves while talking on the phone, listening to the news, or while dinner is cooking.

Get up 15 to 30 minutes earlier than your regular schedule and use this time for a run, a walk, or some stretching and yoga.

Keep a check over food you consume. Prefer food which provides you more energy and fewer calories.