Food Facts - Vegetables

  Brinjals

 Vegetables

Brinjals are native to the Indian subcontinent, but are now found throughout the world in a number of different cultural cuisines .They have a unique range of health benefits, including an ability to help build strong bones and prevent osteoporosis, reduce symptoms of anemia, improve cardiovascular health, protect the digestive system, help lose weight, manage diabetes, reduce stress, protect infants from The wonderful health benefits of Brinjals are primarily derived from its vitamin, mineral, and nutrient content. Brinjals are a rich source o....

Continue Reading
  Bitter Melon

 Vegetables

Bitter Melon commonly known as bitter gourd has plenty of health benefits. Some of the most well-known benefits of bitter melon are its ability to help manage diabetes, prevent and reduce symptoms of cancer, improve respiratory health, boost the immune system and improve skin health.

1. Diabetes Management :
Bitter melon is one of the most potent fruits for managing diabetes mellitus . There are significant levels of charntin, peptides that resemble insulin, and alkaloids within the fleshy fruit of bitter melon. ....

Continue Reading
  Carrots

 Vegetables

Carrots are one of the most widely used and enjoyed vegetables in the world, partly because they grow relatively easily, and are very versatile in a number of dishes and cultural cuisines. The many medicinal and health benefits of carrots, along with its delicious taste, are what makes this such an important vegetable in cultural cuisines across the globe. The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, and reducing the signs of premature aging. Further....

Continue Reading